Posts Tagged ‘profession’

Workrave – Preverve health from RSI (Computer caused Repetitive Strain Injury) on Linux and Windows

Tuesday, June 25th, 2013

Prevent and heal repetitive strain injury RSI with workrave on Windows and Linux

Huge part of people professions nowadays includes being in front of PC Screen for almost a day. Staying on computer is addictive and even after job is done many people came back in front of the PC screen to play some games or just read something. Many might not know that this computer hanging is a costly thing as it slowly reflects negative our health and living balance. For geeky people who work in IT profession the threat is even bigger as we ITs tend to spend even more time in front of computers. The risk therefore for catching RSI (Repetitive Strain Injury), whether you have to deal with computers daily is very real.

For those who hear for RSI for first time, here is what it is as described in Wikipedia:
 

Repetitive strain injuries (RSIs) are "injuries to the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions"

For more on RSI check out Wikipedia Article here.

Thanksfully RSI is possible to reverse as well as prevent by giving regular breaks from computer screen on timely base and even can be configured to limit time you will spend on the PC. 

Just recently I found out about existence of  Workrave – program which helps you in reminding, when you have to give breaks from computer and makes you limit yourself on how long you use the PC.

Workrave is available for both Windows and Linux OS.

debian:~# apt-cache show workrave | grep -i description -A 3

Description-en: Repetitive Strain Injury prevention tool
 Workrave is a program that assists in the recovery and prevention of
 Repetitive Strain Injury (RSI). The program frequently alerts you to
 take micro-pauses, rest breaks and restricts you to your daily limit.

To give it a try on Debian / Ubuntu Linux, install with usual:

debian:~# apt-get install --yes workrave
...

Launch it by running:

hipo@debian:~$ workrave

or via GNOME menus:

Applications -> Universal Access -> Workrave

Once launched Workrave applet appears right on in GNOME main panel. Below is screenshot of it.
Workrave applet in Gnome debian Linux screenshot

Clicking on the sheep image, there are plenty of configuration menus from which to choose how Workrave will further behave. Its default behavior is quite agressive and suggests breaks too often so if you choose to follow default configuration you will quickly be bored and probably remove it from computer. Hence re-configuring Workrave to remind for breaks every one hour is a good timing in my opinion:

Configuring workrave to remind for breaks from computer every one hour screenshot

Workrave time for micro break screenshot

Workrave includes reminder with neck movement exercises, which if followed can severely de-stress and keep your neck healthy.

workrave prevent repetitive strain injury neck exercises screenshot gnu / linux

workrave prevent repetitive strain injury neck exercises screenshot gnu / linux and windows

The program has even statistics on how much breaks you take, how long it was used and various other interesting info, below is screenshot from statistics window:

Workrave usage statistics GNU Linux screenshot

Midnight in Paris (2011) -A tiny movie review

Monday, December 12th, 2011

Midnight in Paris Movie Cover 2011 review

Yesteday with Baky (my dear Orthodox Coptic Christian friend) and Kliment (a good friend from the old rock’n’roll years), we went to the Dobrich Cinema (sadly just one cinema for the city is available). The cinema in Dobrich is called Cinema Club Icarus (Ikar). For all foreigners who wants to enjoy some movie, the Dobrich Cinema does offer a plenty of English speaking movies (with Bulgarian subtitles).

Pitily the Dobrich Cinema website http://www.kinoikar.com/bg/info/2 is not existing in English, though anyone wanting to check the current projected movies in the cinema can use the movie trailers and the movie pictures to get the necessery info.

Anyways I haven’t been to a cinema for some almost two months, so going for a movie was really relaxing enjoyable experience. Besides that, we were lucky to see a movie which fitted quite well to my movie genre preferences –

Midnight in Paris

. Midnight in Paris is a Romantic Comedy for intellectuals and people who have a glipmse on art. Its a Bohemian movie so to say and I believe it wouldn’t hold a big interest for the avarage man who doesn’t keep interest in Arts, History or Philosophy.

The movie plot revives around a young engaged American couple who went to Paris for a business trip, just to find out there whole life is gonna be changed by this.
The main actor Gil a just grown man is writting a Novel book, trying to make a shift of his profession from being a movie directory to a novel publicist. Gil (Owen Wilson) is an odd Bohemian kind of man, who quickly fells in love with Paris rich culture architecture and old fame.
Next to that Gil is a dreamer who (just like me dreams about the old glorious times), when people were more respectable better moral and more idealistic than in the current age. After one night of heavy wine drinking, Gil’s fiancee wents for some dancing and leaves him on his own. Gil makes a round in Paris and losts himself and decides to stay for a while in front of sold old Roman Catholic Cathedral, a mysterious very old car crosses by the street and suddenly some “party” gang asks Gil to join. He has no idea where he is going and suddeny finds himself in the epoch of the world famous 1920 of great book publicists like the Fidgeralds family.
Night by night Gil is being transferred to a different epoch back in time to meet a world famous artists and authors, people like Ernest Hemingway, Picaso, Salvador Dali etc. etc. 😉

The movie shows many personages of odd world famous people with some of their strangeties known by the current age. It appears all of them are dreaming for all and the same thing, to live in a earlier age to live in the Golden Age of Arts and Poetry 😉

The movie is real fun in Gil’s personage I’ve seen a lot of “me”, also I’ve seen a lot of me in many of the other famous people as of course presented in the movie. I hardly recommend this movie to anyone who wants to take a break, have a good mindful laugh time.
Here is Midnight in Paris movie trailer as well to get an idea what to expect: